View Workout (Jannelle Bruns)
Run on Treadmill
April 28, 2021 (Morning)
Exercise Type: Run
Comments:
Weight: 128.4
Walked first 4 minutes and last 3 minutes. Ran steady beginning at 5.0 and increasing .1 every 5 minutes. Felt easy. Going Shopping with Melia in TriCities today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 45:00 | 11:58 / Mile | Easy | Nike Flex 2017 Black |