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7x 3:00 fartlek w/CA

April 28, 2021 (Morning)

Exercise Type: Run

Weather: sunny, high 40s, nice

Comments:
Strong run today.

Slept well, then managed to get out the door early enough to not get rushed.

Same workout as last week, but we cut the warm-up short: did a half SEHS block, then launched into 3s on the full "South Amazon" loop.

Form focus: got back to "Salazar Stride" to get proper heel recovery, to prevent over-striding. If I don't do SS, I low swing and over-stride. That + pawback is SO important for my stride! Felt way better since doing this, starting last week.

Had to hold back to allow her to set the pace as we went outbound (and slightly uphill) for the first 3 reps. The 4th rep was the downhill from Martin St, then reps 5-7 I did on my own.

Once again, I'm happy about how "easy" 0.5 miles per 3min was today, especially on the bark! Promising. Even the last one - crossing the road and weaving around - still netted a half-mile.

Jogged back to work.

Rest of the day:
* 5 clients
* quick eat and pack up
* drove 7hr to Reno!