View Workout (Oliver Satola)
St. Lukes and Back
May 3, 2021 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Allergies were certainly a problem, but I felt a bunch better than on Saturday. Stretched well after a crusty coop. Strength this morning was Calf Raises and hamstring kickbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile | Training | 1st ONs (Blue and White) |