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Salish

May 8, 2021 (Afternoon)

Exercise Type: Run

Comments:
Good run today. It was a little chilly, just like last night where I almost froze and it took a long time to warm back up. I didnt have much on the agenda, decided I didnt need to go into lab today. As I was putzing around, Shruti sent me the link to Vijesh's wedding and I ended up being able to watch the ceremony on YouTube. Cant believe they pulled it together, he and Disha so deserve it after all this. I was really looking forward to the wedding last year especially after moving out of the house. At the end they all took photos and had a roomie pict with Nick and Josh. I feel like I have held myself together pretty good since the pandemic, but at really hit home and made me sad knowing Cristiam and I could not make it... In the afternoon I went down to Cambie cause I was bored and bummed out and by the time I got back, it was decent time to run. Headed down Crown to 41st then got on the trails there, took Salish up to Imperial then Sasamat to 16th and back. Decent number of folks outside today I had to weave around here and there. Hills were tough I would say but I kept a steady pace. Calves and legs felt alright today held up but I was kinda sore from yesterday honestly. Felt much more comfortable didnt cramp up too bad.

Essentials: Stretch, roll

Tired when I got back. Good stretch and roll but might need a little bit more rolling to keep calves in check. Hips also kinda sore upon returning.