View Workout (Jimmy Boston)
alster
July 30, 2008 (Morning)
Exercise Type: Run
Comments:
A little cooler out today, but it was still pretty humid. WEnt out the same way I did on Monday in Hamburg, went a little further, then turned around. I felt pretty good and was moving pretty quickly towards the end, then got back into the city and jogged it in. Pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | nike air stxtrx sum 08 #2 |