View Workout (Jimmy Boston)
berlin
July 31, 2008 (Morning)
Exercise Type: Run
Comments:
Took the earliest train back from Hamburg, got into the Hauptbahnhof, took the train back here, changed some travelers checks for the last cash I'll need, stopped in Kalamistra to see Traudel-probably should have told her I was coming back earlier, but she said it was no problem. Dropped my stuff off and went for a run in the Hasenheide. Sort of hot out, and felt like I was going faster than my time, but no worries. Didn't feel too bad, little tired by the end. Probably drop by the track again tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | nike air stxtrx sum 08 #2 |