View Workout (Tim Smith)

Return to Log

Distance Run

July 31, 2008 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
SL - This was not that easy and it felt forced. The obvious reason is that it was the fourth fast day in a row. My legs were tight in all sorts of places and they did not feel relaxed. However, I mmanaged to go about the same pace as usual so it must not have affected me that much.