View Workout (Ethan Teare)
Hill Workout
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Good hill workout. Tried to work on form and speed. I did 10 470m hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.37 Miles | 0:00 | |||
| 2.36 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 9400.0 Meters | Hills | Gel-Nimbus 11-Onyx | ||
| 2.17 Miles | Cooldown | Gel-Nimbus 11-Onyx |