View Workout (Dave Carter)
hills
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 25, standard
Comments:
long WU and met up w/ high school guys when they were warming up
3*5*200m Gordon hills, "one" = (sprinting up, short recovery, sprinting down, short recovery) w/ about 4-5 minute recovery between sets.
slooow cooldown because the 5 of us were gassed.
today wouldn't have been difficult if it wasn't for yesterday, so in other words it was a good workout. back to Case tomorrow! Hilt might come up to Case before Sunday to use the indoor track so I might do more 300s with him this weekend. so a tempo and possibly a long run or another track workout before Monday, plus whatever easy mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:11:05 | |||
| 5.3 Miles | 39:30 | 7:27 / Mile | Warmup | 2Defyance |
| 3.45 Miles | 21:35 | 6:15 / Mile | Hills | 2Defyance |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | 2Defyance |