View Workout (Basil Polsonetti)
(Untitled)
January 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
lambtown loop and finished first!
2 extra miles with nate afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:30 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 33:30 | 6:42 / Mile | Training | Asics GEL 2140 #3 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Asics GEL 2140 #3 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |