View Workout (Bill Hornung)
Basic
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
Drills Weight room and core.4 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:03 | 7:00 / Mile | Cruise | Nike Zoome Structure Traix |