View Workout (Micah Aldrich)
Deming to 13th
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect, 23 and calm
Comments:
I felt pretty good today. I'm really not at all sore from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:41 | 6:40 / Mile | Adidas ZX800 |