View Workout (Jeff "Danger" Atkinson)
J^2 #33
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 25, snow
Comments:
Run at Highbanks again. Snow made it extremely difficult to run at any respectable pace and really made the legs feel terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:12 | 7:27 / Mile | Mizuno Wave Elixir 5 |