View Workout (Oliver Satola)
Morning Run
May 4, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Plan for the rest of this week is one mile a day, then two miles a day next week, then three miles a day the week after, then (surprisingly), finishing off may with a week of four-mile days. Strength this morning was glute bridges and squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:45 | 8:45 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |