View Workout (Oliver Satola)
Morning Run
May 5, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Just around. Strength was calf raises and hamstring kickbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Training | 1st Brooks Launch (Black and Blue) |