View Workout (Oliver Satola)
Morning Run
May 7, 2021 (Morning)
Exercise Type: Run
Weather: 40's; Cloudy
Comments:
Felt a bit beat up, frankly. Stretched well. Strength was calf raises and hamstring kickbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:25 | 8:25 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |