View Workout (Oliver Satola)
Across pedestrian Bridge
May 10, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Fit this in before classes. Went across bridge and meandered for a while before coming back the same way I came. Stretched well. Strength was heel-toe walks, calf raises, and hamstring kickbacks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |