View Workout (Oliver Satola)
Bryn Mawr
May 12, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Ran through the town some before turning around and coming back the same way. Stretched well. Strength was Heel-toe walks, Calf raises, and hamstring kickbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile | 4th Hoka Arahis (Blue and Orange) |