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Trails around Golf Course

May 16, 2021 (Morning)

Exercise Type: Run

Comments:
Awesome long run this morning. I don't know what we did to get this weather. Another perfect sunny day with a nice breeze whipping through. I think the weather really sparked my pace today and just made it feel like it should be a good run. Started out easy, calf a little sore from past few days honestly. Went out Discovery to 8th then into the woods near the Spanish Trail. Felt good and impromptu cut up to Chancellor and ran all the way along it to the top of the Salish trail, then took that back through the other side of the golf course along Lily of the Valley. Took 13th and Camosun back rest of the way. I kept my calf in check but was feeling good on the way back and probably picked up the pace. It felt tight but not strained. Gave me an opportunity to work it. I can start to feel my shoes loosing their bounce. They are getting up there, need some new ones just in time for my birthday. Pleased I could fit in this much mileage today though and I got it in.

Essentials: Stretch, roll

Good stretch and roll when I got back. Wasn't too dehydrated today but its important to restock after getting back for sure.