May 13, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry and Andrew
Ghosts: 152.61
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.46 Miles | 36:13 | |||
1.2 Miles | 12:00 | 10:00 / Mile | ||
800.0 Meters | 3:18 | 6:38 / Mile | ||
600.0 Meters | 2:27 | 6:34 / Mile | ||
600.0 Meters | 2:27 | 6:34 / Mile | ||
800.0 Meters | 3:18 | 6:38 / Mile | ||
400.0 Meters | 1:32 | 6:10 / Mile | ||
400.0 Meters | 1:35 | 6:22 / Mile | ||
200.0 Meters | 0:36 | 4:49 / Mile | ||
0.9 Miles | 9:00 | 9:59 / Mile | Cooldown |