View Workout (Oliver Satola)
My Son
May 14, 2021 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
With my Son, Benji. Took him around Nature trail and such. They grow up so fast ;(. Stretched a good bit after. Strength was Heel-toe walks, calf raises, and hamstring kickbacks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:46 | 8:22 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |