View Workout (Oliver Satola)
Lady Ext.
May 17, 2021 (Morning)
Exercise Type: Run
Weather: 60; Partly Cloudy
Comments:
Beautiful out there this morning. Lady was short from Barc, so I extended a bit around campus when I got back. Saw Fanikos, Nathan, and Amos out there. Stretched well during dirty DC. DE ab workout beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | 1st Brooks Launch (Black and Blue) |