View Workout (Steve Donohoe)
Chesterfield Office Run
May 19, 2021 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Run 5 minutes, walk 1, 10 pushups, walk another 30 seconds to 1 min. The 5 minute run is quicker than normal rate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:40 | 10:39 / Mile |