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indoor practice

January 5, 2010 (Afternoon)

Exercise Type: Run

Weather: coldish

Comments:
we ran a lot today, through the CVS corporate park thing over past the track almost into cumberland. i had no idea that place was there but apps said it was a nice 5ish mile road and its about 1.5 to 2 miles away from mount, so its a sweet loop. rather hilly and it winds on for what seems like forever, but i liked the run. felt sore as hell afterwards tho, it suckss

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:47 7:43 / Mile   Brooks Beast