
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
we ran a lot today, through the CVS corporate park thing over past the track almost into cumberland. i had no idea that place was there but apps said it was a nice 5ish mile road and its about 1.5 to 2 miles away from mount, so its a sweet loop. rather hilly and it winds on for what seems like forever, but i liked the run. felt sore as hell afterwards tho, it suckss
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:01:47 | 7:43 / Mile | Brooks Beast |