View Workout (Eric Thumma)
Brookline Track
May 20, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry and Andrew
Ravenna: 292.13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 34:59 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1200.0 Meters | 4:57 | 6:38 / Mile | Speed | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 800.0 Meters | 3:04 | 6:10 / Mile | Speed | |
| 800.0 Meters | 3:19 | 6:40 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 0.9 Miles | 9:00 | 9:59 / Mile | Cooldown |