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indoor practice

January 6, 2010 (Morning)

Exercise Type: Run

Weather: cold

Comments:
today we did some pickups on the road leading to the woods because the tracks iced and snowed over. apps's new gps watch thing worked today too, so we could know how fast we were goging(lol) and how far we had ran. we ended up doing a mile warm up, and then 12 pickups of 40 seconds on with a minute off between each. then we ran back to mount and ran a cool down inside for the total of 45 minutes, and ended practice with bitch day stuff(pushups and supermans, they suckkk). mileage is a guess