View Workout (Robert Ontko)
Breaking Out the Sweat Pants Hills
January 6, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Terry Hershey Park: Memorial lot to dike hill
Actually cold enough to warrant sweat pants for the warmup, drills
Terry Hershey Park: dike hill
10*200m hills, 3 African American gentlemen started walking the hill during my workout but they weren't a problem, felt fine
Terry Hershey Park: dike hill to Memorial lot
Noticed a lot of cardinals on the way back, stretch, 34 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 50:49 | |||
| 2.3 Miles | 16:23 | 7:07 / Mile | Warmup | |
| 4.0 Kilometers | 18:03 | 7:15 / Mile | Hills | |
| 2.3 Miles | 16:23 | 7:07 / Mile | Cooldown |