View Workout (Kerry Grant)
3 Mile Run
May 26, 2021 (Morning)
Exercise Type: Run
Weather: 82
Comments:
To the Y and back. 9:04, 8:38, 10:26. Walked at mile 2, 2.4, 2.75
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 28:15 | 9:23 / Mile | 152 | 176 | Easy | ASICS Gel Kayano 26 |