View Workout (chris mateer)
(Untitled)
July 29, 2008 (Morning)
Exercise Type: Run
Comments:
6.3 @ 6 min pace. Was suppsoed to be 6 miles, but messed up the distances on Gmap. Cool-down home(1.7 miles). Didn't feel the best, but basically had to jump right in with no stretching or warm-up, since I decided to go to a last minute concert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |