View Workout (Kerry Grant)
3 Mile Run
May 29, 2021 (Morning)
Exercise Type: Run
Weather: 59
Comments:
Steele Creek. I ran hard the first two miles and walked at my 2, 2.5, and 2.85. Garmin may have been short about .06. 1st couple of miles were 8:20-8:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 27:27 | 8:56 / Mile | 150 | 177 | Easy | ASICS Gel Kayano 26 |