View Workout (Jannelle Bruns)
Run on Treadmill
May 30, 2021 (Morning)
Exercise Type: Run
Comments:
122.4 lbs Steps: 9989
Did six 30-45 sec sprints. Then ran steady between 6.0 and 6.5. Felt really good. Met Bethany's boyfriend Vaughn today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 1:00:06 | |||
| 0.27 Miles | 5:04 | 18:45 / Mile | Warmup | Nike Flex 2017 Black |
| 4.85 Miles | 47:02 | 9:41 / Mile | Interval | Nike Flex 2017 Black |
| 0.61 Miles | 8:00 | 13:06 / Mile | Cooldown | Nike Flex 2017 Black |