View Workout (Calvin Baker)
track
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
• with Dave & John . . . John bailed due to groin pain after one set
• 3 x 1,000 & 600 & 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 31:31 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.63 Miles | 4:08 | 6:33 / Mile | Interval | |
| 0.63 Miles | 4:07 | 6:32 / Mile | Interval | |
| 0.63 Miles | 4:04 | 6:27 / Mile | Interval | |
| 0.38 Miles | 2:18 | 6:03 / Mile | Interval | |
| 0.13 Miles | 0:41 | 5:15 / Mile | Interval | |
| 0.13 Miles | 0:43 | 5:30 / Mile | Interval | |
| 0.75 Miles | 6:30 | 8:39 / Mile | Cooldown |