View Workout (Miri mondeja)
tempo workout on treadmill
January 6, 2010 (Night)
Exercise Type: Run
Comments:
2 ez
6 starting at 7:19 take 5 seconds off each last one at 6:53
2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:40 | 8:40 / Mile |