View Workout (Matthew Bradley)
run
January 5, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
3.5 (1/4 warm up, 3 miles of 1/4-1/4 fartleks and 1/4 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Fartlek |