View Workout (Jannelle Bruns)
Run on Treadmill
June 4, 2021 (Morning)
Exercise Type: Run
Comments:
121.4 lbs 9896 steps
Ran Steady for 40 minutes. 5.8 to 6.2 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 1:00:06 | |||
| 0.7 Miles | 10:00 | 14:17 / Mile | Warmup | Nike Flex 2017 Black |
| 4.02 Miles | 40:02 | 9:57 / Mile | Steady State | Nike Flex 2017 Black |
| 0.82 Miles | 10:04 | 12:16 / Mile | Cooldown | Nike Flex 2017 Black |