View Workout (Valjeanne Estes)
UNC-W Track
December 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:16 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 0.75 Miles | 4:30 | 5:59 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Speed | |
| 0.4 Miles | 2:40 | 6:39 / Mile | Speed | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Speed | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |