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Quilchena Park

June 5, 2021 (Afternoon)

Exercise Type: Run

Comments:
Good run this afternoon. Spent the morning walking a lot, went over to MEC and then walked into downtown looking for shoes. MEC is impressive but it was a mobscene. Weather was on off sun and cloud and rain and it got hot here and there. I tried to hold off running to dodge any serious rain and it ended up being fine. Ran down to Trafalgar and caught the greenway to 33rd, looping around Quilchena Park and took 33rd back. Felt pretty good again on roads mostly today. I liked my pace. Legs were not too sore from walking.

Essentials: Stretch, roll

Good stretch and roll on the street when I got back. Legs sore afterwards however, accumulated miles for sure. But that's a good kinda sore means you went out and got that work.