View Workout (Steve Donohoe)
Treadmill Run
January 6, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
Ran slowly, ran most of the 5 miles at 6.5-6.7 on treadmill. 0 incline. First time running in a while, legs felt great, everything felt good EXCEPT my upper chest started really feeling tight/painful around mile 2-2.75. It eventually went away or lessened. Left knee hurt a little after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:13 | 8:50 / Mile |