View Workout (Ryan Gjoraas)
9-Mile Run
July 31, 2008 (Morning)
Exercise Type: Run
Weather: Nice, kinda humid
Comments:
Ran well during work before lunch break. Nice and shaddy. Ran around 32 minutes out, and came back pretty fast after exiting the North Chagrin reservation, chea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:35 | 6:57 / Mile | Aasics Gel Kayano TN700 |