View Workout (Matthew Bradley)

Calendar - Statistics - Workouts

Return to Log Return to Log

shake

January 7, 2010 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
2 miles + bodyweight work :: high knees, butt kicks, squats, jump lunges, I/E/S calf raises, jane fonda drills, push ups, sit ups, leg raises, supermans, STRETCH!

Distance Duration Pace Interval Type Shoes
2.0 Miles 15:40 7:49 / Mile Easy