January 7, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
2 miles + bodyweight work :: high knees, butt kicks, squats, jump lunges, I/E/S calf raises, jane fonda drills, push ups, sit ups, leg raises, supermans, STRETCH!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:40 | 7:49 / Mile | Easy |