View Workout (Chris MacColl)
crescent beach loop short
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 20s and sunny
Comments:
ended up running on packed snow for a while, I had forgotten how difficult that gets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel-3010 (pair 1) |