View Workout (Nolan Matthews)
Annapolis High
January 6, 2010 (Morning)
Exercise Type: Run
Weather: Kinda cold
Comments:
Easy run through 5 mile loop w/ broad creek trail with jon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Nike Free 5.0 |