View Workout (Kate Speare)
treadmill run
January 5, 2010 (Night)
Exercise Type: Run
Comments:
ran 10 min on 1 degree incline at 6.9 speed
then did 1 min off, 1 min on at 6.8 speed and 8. for 10 minuts total. than jogged to recover for 2 minuts than ran 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile |