View Workout (Tom O'Reilly)
(Untitled)
January 6, 2010 (Night)
Exercise Type: Run
Weather: 27 degrees
Comments:
RVRR Group run, HP Winter course. 5.5 miles with Shannon and Lianne, for the most part. legs felt heavy around 3.5 to 4 miles. turned off early and the girls continued. Shannon took a nasty fall near the end of the run and really hurt herself. Knees, chest, and arms were bruised.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Easy | Asics GT-2110 (2) |