View Workout (Kendra Zaffuto)
Recovery Day?
January 5, 2010 (Afternoon)
Exercise Type: Run
Weather: YMCA (inside)
Comments:
I don't know how much of recovery day this was, because after I ran, I went to a group cycling class at the YMCA. It was somewhat intense! Then, I shoveled the driveway.
40 min run mild
weights...the YMCA doesn't have a hip flexer machine!
stretch
core and crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:00 | 9:05 / Mile | Recovery |