View Workout (Jannelle Bruns)
Run on Treadmill
June 11, 2021 (Afternoon)
Exercise Type: Run
Comments:
120.4 lbs
10,286 steps
Did .25 mile intervals. 7.5 to 8.5 mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 1:03:36 | |||
| 1.01 Miles | 13:34 | 13:25 / Mile | Warmup | Nike Flex 2017 Black |
| 3.77 Miles | 35:02 | 9:17 / Mile | Interval | Nike Flex 2017 Black |
| 1.03 Miles | 15:00 | 14:33 / Mile | Cooldown | Nike Flex 2017 Black |