View Workout (Kendra Zaffuto)
Workout
January 6, 2010 (Morning)
Exercise Type: Run
Weather: YMCA
Comments:
This workout was difficult! I completed the 800m part at 6:31 pace, but I had to drop down to 8:00 pace for the 400m part. Sorry!
20 min warm up
5 x 800m/400m
20 min cool down
stretch
IFR: lunch :)
SMR: stick
crunches / pushups later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 1:07:00 | 8:02 / Mile | Speed |