View Workout (Jannelle Bruns)
Run on Treadmill
June 12, 2021 (Afternoon)
Exercise Type: Run
Comments:
121.6 lbs
6825 steps
Ran 30 minutes steady. 6.0 to 6.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 40:12 | |||
| 0.37 Miles | 5:06 | 13:47 / Mile | Warmup | Nike Flex 2017 Black |
| 3.05 Miles | 30:01 | 9:50 / Mile | Steady State | Nike Flex 2017 Black |
| 0.43 Miles | 5:05 | 11:49 / Mile | Cooldown | Nike Flex 2017 Black |