View Workout (Oliver Satola)
North on Boardwalk; Virginia Beach, VA
June 4, 2021 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Even by 10-something it was scorching, but the boardwalk looking out onto Atlantic was pretty tight. When Boardwalk ended, I just kept going north and turned around after 2.5. Stretched a tiny bit. Strength was Heel-toe walks, hamstring kickbacks, calf raises, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:40 | 8:08 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |