View Workout (Oliver Satola)
Residential; Virginia Beach, VA
June 7, 2021 (Morning)
Exercise Type: Run
Comments:
Again, into some quaint neighborhoods. Not quite as shaded tho, so I got some sun for sure. Strength was heel-toe walks, calf raises, hamstring kickbacks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:53 | 8:28 / Mile | Training | 4th Hoka Arahis (Blue and Orange) |